how to stop snoring

6 Easy Ways to Stop Snoring

In popular culture snoring is made to sound funny, but this type of humor is lost on those who live with snoring. It deprives the individual who snores of needed sleep, and it also disturbs anyone who shares sleeping space with a snorer of rest. Snoring is linked to a number of other health issues and can impact the snorers in many other negative ways. There are several methods you can try to relieve snoring, and many of these are straightforward and simple, not mention being easy on your pocketbook.

The Difference beetween Snoring and Sleep Apnea

Benign snoring and the medical condition known as sleep apnea are two very different problems. Snoring loses the sufferer sleep, and can lead to other issues, but sleep apnea is more serious. Sleep apnea is different from snoring in that it’s a disorder characterized by long abnormal pauses while breathing during sleep. This condition is caused by a number of health issues, and if you have heard from those around you that you stop breathing while sleeping, or if you suspect sleep apnea is your problem rather than snoring then seeing a doctor is recommended.

1. Loosing Weight to Guard your Sleep

Loose Weight

As with so many other health issues, snoring is often frequently caused by being overweight. If you started snoring after mid-age this is one common cause of snoring. Taking off a few pounds will often help reduce, and even aid you in stopping the problem of snoring altogether.

2. Changing How You Sleep

Change How You Sleep

While it might sound strange at first your body’s position while you sleep can help you stop snoring. If you sleep lying on your back then it’s possible the base of your tongue and the soft palate are collapsing as you sleep, toward the back wall of the throat. This will cause the vibration sound others hear while you sleep, and this can also jolt you awake at intervals either because of the force of the vibration or the noise. Simply developing a habit of sleeping on your side will prevent this from happening.

Many people who find that position is their night-time problem with snoring sleep with a body pillow that supports the entire body. This makes sleeping on your side more comfortable, and it’s easier for you to develop the habit of not turning over on your back as you sleep.

3. Skip the Nightcap or Sedatives

It’s true that alcohol and sedatives allow you to relax so you can fall into a deep sleep, but both have the unfortunate effect of relaxing the muscles in the back of your throat too. As with the problem of position this sees the tongue and soft palate falling into the back of the throat. The difference between positional snoring, and sedative induced snoring is even sleeping on your side won’t keep the relaxed muscles from vibrating against each other.

This problem is also seen with any product such as night-time cold medicine that contains alcohol. If snoring is only a problem if you’ve had drinks or a sedative before bedtime this could the cause.

4. Improove Poor Sleep Habits

It’s a very busy world we live in, and if you have developed a habit of staying up late, sleeping in, or getting very little sleep this could be a cause of snoring. The reason for this is when you tire the body out, and deprive it of regular sleep the body will enter a very relaxed state to recover from this exhaustion. Sleeping off fatigue is much the same as having alcohol or sedates as the muscles of the throat, and soft tissues in the mouth become “floppy” with this fatigue. Having a regular routine of sleep if possible is the remedy if this might be the cause of your snoring.

5. Opening Blocked Nasal Passages

In many cases the problem doesn’t start in the back of the throat, but in the nose. If you have been told that you “whistle” while you snore, your snore has a nasal quality, you wake up with a dry mouth, or if you wake up during sleep not being able to breathe through one side of your nose it’s possible the problem is actually blocked nasal passages.

Here the problem is the clogged nasal passage can’t keep up with the fast moving air being drawn into the lungs. This causes the same vibration as seen at the back of the throat when it’s compressed by other tissues or muscles.

If this is the problem causing your snoring then try taking a hot shower before bedtime to open the nasal passages. Another solution many have found effective are nasal strips containing a nasal decongestant. Wearing these while asleep delivers a small amount of the decongestant throughout the night effectively keeping the passages open.

6. Another Overall Solution

The best way to stop snoring which has helped many who snore is the use of a mouth piece. These can made by a doctor or found in pharmacies or use SnoreRx. Since these reduce the vibration of the throat, mouth and nose these are often very effective.

Stop Snoring mouthpiece

“SnoreRx in essence is a very safe product, it doesn’t contain any BPA (Bisphenol), latex or acrylics. It has a revolutionary design and includes a built in Calibrator. The Calibrator allows the bottom section of the mouthpiece to maneuver in a forward direction to fulfill individual needs. It’s worth mentioning that it is FDA approved product. The mouth piece lasts approximately 12-15 months which is way ahead of the other products on the market. I know that some of you will ask “But since it is a mouthpiece can you get a TMD/TMJ pain?”, the answer is “No”, it is a product that is very friendly to your jaw.”

Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases the sound may be soft but in other cases it can be loud and unpleasant as we all have most likely encountered at some point in our lives. There are different reasons why we snore. Some of them are throat weakness which will cause the throat to close during sleep, mispositioned jaw that could be caused by tension in the muscles, excess fat in and around the throat meaning you need to increase your level of physical activity if possible, relaxants such as alcohol or drugs, that cause the throat muscles to relax resulting in snoring, sleeping on one’s back etc. Snoring can cause sleep deprivation issues for the snorers and for the people that share the same room with them. I snore too loudly and have been told so by my family many times. I did some research to find a solution to my problem. During my thorough research, I ran into a product that I think it is worth talking about – it’s called the Snore RX.

The product

Stop snoring with SNOREX

So what is SnoreRX? It’s an advanced patent pending medical grade oral appliance that is designed to deliver maximum patient comfort and clinical effectiveness in reducing snoring with a modular fashion to deliver both comfort and maximum clinical effectiveness. As with all products you should read and follow the instructions but SnoreRx in essence is a very safe product, it doesn’t contain any BPA (Bisphenol), latex or acrylics. It has a revolutionary design and includes a built in Calibrator. The Calibrator allows the bottom section of the mouthpiece to maneuver in a forward direction to fulfill individual needs. It’s worth mentioning that it is FDA approved product.

The mouth piece lasts approximately 12-15 months which is way ahead of the other products on the market. I know that some of you will ask “But since it is a mouthpiece can you get a TMD/TMJ pain?”, the answer is “No”, it is a product that is very friendly to your jaw. Unlike other aesthetic mouthpieces, it does not use wires, screws, nuts, bolts, and springs meaning it is very easy and safe to use. It works by employing a method called ‘mandibular repositioning’ by which it gently advances your lower jaw forward, and creates an open airway through your throat. The process supposedly eliminates the vibrations that cause snoring. It is common that most people make the mistake of trying the device right out of the box. And thus they return the item. The SnoreRx is a custom fit device and is intended to be boiled before being used. Do not use SnoreRx without boiling it to a custom fit first.

How to use SnoreRx

Customer reviews

During my research on the Internet I encountered tons of reviews about SnoreRx. It is important to look at customer reviews in order to see if the product really works and if it does does it work like the company claims it does. A person stated the following

“I was a bit reluctant to try a stop-snoring aid thinking that it probably wouldn’t work, but with my wife not getting decent sleep many nights I figured I need to try something. I must say that after a few weeks that it has been a successful purchase. The way they describe using the device and what to expect was spot on. Following the instructions, within a few nights I was used to it and not snoring hardly at all. I adjusted it forward 1 millimeter after about a week and now have settled into it as a habit. It is very well made and the ability to adjust it after custom-fitting it to my teeth is must-have functionality. Overall I would say that it has been a worthwhile purchase to reduce my snoring to a very minimal amount, at least enough to not bother my wife.”

that basically says that he had results after only few nights and that is easy to use while it doesn’t take much to get accustomed to.

Here is what other person had to say about this product

Snorex is a win for me. I was definitely skeptical whether it would work. I coupled it with a snoring monitor app for my iPhone. The app proves to me that there is a remarkable difference with the device. The combination also helped me make setting adjustments on my snorex for improved results. Most importantly, my fiancée is staying in bed. I had no idea how bad my snoring was and greatful that snorex delivered.” 

this person even tested it with an application in order to see if it really works.


As with all products SnoreRx has it cons too but do they outweigh the pros?

SnoreRx is not a product that you put and everything is great instantly, it seems that you need some time to become use to it, at least a few nights. Depending on your location the delivery rates can be a bit pricey. If you use dentures then you might have some issues with this product but that will be the case with any other mouthpiece.

Inside Verdict

So does SnoreRx works? Most certainly. Are the claims by its manufacturer correct? It seems so. In my opinion, you should give this product a try if you have snoring issues. It could be well worth your money. Hopefully, this review made some things clear about SnoreRx or it helped you find the right snoring device for you. Give me your feedback on this product!

The best way to order this product is on Amazon, in order to avoid counterfeits plus you have a 30 day guarantee where you will get a full refund, fast and free shipping is included, if you decide that this product is not for you. The price stands at $25,99.


Claire Miller

Claire Miller likes to share her passion for home improvement, music, and beauty. With these passions it’s a sure bet that spending the day with Claire in her home is a blast. Naturally this is a place to get a great makeover, while listening to your favorite music, and learn all about how to re-do your bathroom tile. The best people to know are those who with knowledge of how to achieve a nice looking home while keeping yourself looking your best. Add having a friend who steers you to all the right music and you have found the best friend ever! While she can’t be everyone’s best friend, Claire does take telling her readers about her interests, and the results of her latest cool projects. Claire lives in the U.S., but she’s still got the skinny on music and products from all over the world. She has direct experience in home improvement, and in shopping for, and applying the best beauty products. Typically you find Clair trying out a new home improvement project. Or you might find her sampling some new music while trying out a new facial or makeup technique.